Patterson Park Supernova

Yoga, Pilates, Breathwork, Meditation & Sound Bath, in Baltimore, MD

View classes

Yoga Access: Wellness shouldn't depend on your budget.

At The Hall of SELF, we believe Yoga and other practices that support our physical, mental, and social well-being should be available to more people, not only those who can comfortably afford a studio membership.

Some classes will be free. Others will be offered at a lower cost.

Our paid events and private experiences help us continue supporting accessible community programming while paying our teachers for their work.

And if you need Yoga right now but paying for a class isn't possible, we still want you here.

That's part of why our next chapter looks different.

Alongside our classes, events, retreats, private experiences, and partnerships, we're building more ways for people to practice regardless of their financial circumstances.

Email info@thehallofself.com

Ask for “Yoga Access.” No explanation necessary.

Our goal is simple: remove cost as the reason someone cannot practice.

Because wellness shouldn't be a luxury.

This is the next chapter of The Hall of SELF

Take a class‍ ‍

an experience.

At The Hall of SELF ⭐ we offer Yoga, meditation, breathwork, restorative sound baths, and intentional movement. Our spaces are designed to support self-discovery, meaningful connection, and a calmer nervous system through guided experiences and a welcoming community.

Breathe deeply. Grow freely. Thrive together.

We hear, see,

and feel YOU

Welcome to The Hall of SELF, a social wellness community where mindful practices, meaningful connection, and shared experiences come together.

For more than three years, we’ve created spaces for people to move, breathe, slow down, connect, and explore what wellness can look like beyond traditional fitness.

Our Patterson Park Supernova is our intimate neighborhood gathering space, just steps from Patterson Park in Baltimore. Here, we offer small-group Yoga, Pilates, Meditation, Breathwork, Sound Healing, and other practices designed to bring our community together.

But The Hall of SELF no longer lives in just one place.

You’ll also find us outdoors, at pop-ups and partner venues, and creating experiences for workplaces, retreats, birthdays, weddings, private gatherings, community events, and life celebrations.

And sometimes, we come to you.

Find yourSELF wherever we gather.

3038 East Baltimore St . 2nd floor
Baltimore, MD, 21224

 

Hours
Monday–Sunday
5am–10pm

Phone
(410) 913-2871

Grateful for YOU

  • I love this space. I’ve done Breathwork and a few yoga classes here. The vibe is comfortable and inviting. The space already encourages retrospection and serenity, and the staff take it to another level. Breathwork with Catarina is transformative and safe. Yoga here has been nothing short of amazing. I had the pleasure to take classes with Chris, Sydney, Nick and Stephanie so far. All have offered unique classes and heart felt guidance. This is real yoga, no goats. As a yoga teacher myself, I appreciate the skills and energy these teachers offer. There are two practice areas and a meditation room. I’m excited to try the sound healing, and can’t wait to see what else they add to the offering. Jai Bhagwan

    ⭐️⭐️⭐️⭐️⭐️

    Home Fermentor

  • The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!

    ⭐️⭐️⭐️⭐️⭐️

    Christin Sonneborn

  • Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out.ething more.

    ⭐️⭐️⭐️⭐️⭐️

    Emily Johanna Leonard

  • Obsessed with the positivity and light that radiates off of Catarina and her studio. Such a needed and welcomed addition to the neighborhood for yin yoga, wellness, and spiritual healing.

    ⭐️⭐️⭐️⭐️⭐️

    Charlotte Seley

  • I've taken a bunch of different classes here, and every single one has been amazing. I went to my first breathwork class on Sunday, and I honestly didn’t know what to expect. Catarina was so thoughtful in explaining what breathwork is, what we might feel physically or emotionally, and really made sure we felt supported throughout. She also gave us space to share afterward, which made the whole experience even more meaningful. I highly recommend this space and her classes.

    ⭐️⭐️⭐️⭐️⭐️

    Chrissy

  • I had a wonderful breath work session at Hall of Self. Catarina was a wonderful guide for a beginner and the space is beautiful.

    ⭐️⭐️⭐️⭐️⭐️

    Leila Jamal

  • Did a Breathworks class with Catarina, and it was excellent. She does a great job of creating an inclusive, safe space to explore the

    ⭐️⭐️⭐️⭐️⭐️

    Ketan Bhalani 

  • The space and experience were both beautiful. I would definitely recommend trying it out!

    ⭐️⭐️⭐️⭐️⭐️

    Ellyn Gildea 

  • People! Our neighborhood yoga space here, and it's not contingent upon weather! The space is stunning. The mats and props are high quality, the classes are small and the instructors are great. Please join us!

    ⭐️⭐️⭐️⭐️⭐️

    Sarah Paige

  • An exceptional, positive experience at the Breathwork class led by Catarina! And in a beautiful space! I look forward to going again.

    ⭐️⭐️⭐️⭐️⭐️

    Zachary Cochran

  • Catarina is a kind and generous teacher who offers intuitive and personalized guidance to her students. The studio is a beautiful reimagining of a neighborhood church and offers many different types of classes in different rooms which accommodate all types of practices. (...) so that one can try out multiple classes, whether that be yoga, Pilates, breathwork, or a gentle sound bath in a serene setting. I definitely also recommend Mike’s classes for a challenging but gentle flow.

    ⭐️⭐️⭐️⭐️⭐️

    Carl Oswald

  • Catarina teaching is as always superlative. She understands th we needs of her students

    ⭐️⭐️⭐️⭐️⭐️

    Catherine N

  • I had a wonderful massage with Vance at The Hall of Self. He was knowledgeable, skilled, and took the time to talk through my unique needs and preferences. At the end he even offered suggestions of stretches and exercises to help address the recurrent areas of tension, which was helpful.

    ⭐️⭐️⭐️⭐️⭐️

    Christina Murphy

  • Catarina is the best teacher and perfect for all level of students

    ⭐️⭐️⭐️⭐️⭐️

    Catherine N

  • I love having this space over in Highland Town! It is quaint, cozy, and a very welcoming, friendly vibe here.

    ⭐️⭐️⭐️⭐️⭐️

    Lisa W

  • Had a great session with Mike! Nice, even pace, a very good slow warm up for the body. If you need or want gentle yoga, this is a great class! Mike was friendly, sprinkled some humor throughout the class, and gave equal time and attention to the warm up, mid session, and the cool down. The best bit was the reading he gave at the end. I love hearing something and seeing how it applies to your own life! Great session!

    ⭐️⭐️⭐️⭐️⭐️

    Lisa W

  • This place is simply wonderful. A great space and varied types of classes available that are so well presented and so interesting. A breath of fresh air, pun intended. All those looking and always talking about attending a space like this, here it is. Do it. Mark

    ⭐️⭐️⭐️⭐️⭐️

    Mark H

  • I’ve been attending classes for about six weeks. The guidance and outlook are so healthy, mindful, and full of kindness for ourselves and others. The instruction allows everyone to engage in whatever way suits them best… so while I would recommend her class to anyone, it’s extra great for those who are new to yoga, out of practice, or are facing any kind of uncertainty or anxiety on or off the mat. It’s gentle in the right ways and challenging in the right ways. She reminds to let go of anything that no longer serves us and I always leave feeling renewed balance and clarity, physically and mentally.

    ⭐️⭐️⭐️⭐️⭐️

    Erin M

  • I had a great experience at the All Levels Vinyasa class with Catarina. The space is beautiful. It's exciting to have so many opportunities for yoga & more in the neighborhood.

    ⭐️⭐️⭐️⭐️⭐️

    Emily K

  • My service with Vance was incredible. He took the time to discuss my needs and really customize my massage. It was a transcending experience! I felt so incredibly relaxed upon departure. Wow

    ⭐️⭐️⭐️⭐️⭐️

    Christin S.

  • This is one of the best locations to practice yoga, breathing, and reflection. The decor and views are breathtaking. I could spend an entire day with a cup of tea and a great read here. You should! Come for the yoga and stay for the ambiance. Mike B., the instructor for my yoga class, was supported and lighthearted. My pictures prob will not convey how special this space truly is.

    ⭐️⭐️⭐️⭐️⭐️

    Christopher S.

Woman smiling with sunset in background

Catarina Henriques - Founder

The Hall of SELF is a warm, inclusive community where people of all ages and walks of life come together to practice yoga, meditation, and breathwork. Here, you’ll build strength in body, stillness in mind, and softness in heart, helping you move through life’s fast pace with greater ease, balance, and clarity.

Group Classes

Empowering group classes that blend movement, breath, and mindfulness. Flow, connect, and grow in a supportive community while deepening your practice and elevating your well-being.

Mentoring/Coaching

Elevate your practice, deepen your awareness, and embody your fullest potential. Our Yoga mentorship offers personalized guidance, refined techniques, and mindset shifts to support your growth—on and off the mat.

Worshops/Events

Immersive workshops and events designed to inspire, connect, and transform. Explore Yoga, Breathwork, and holistic practices in a dynamic space that fosters growth, well-being, and community.

Retreats

Transformative retreats designed for deep healing, renewal, and growth. Immerse yourself in yoga, breathwork, and mindful practices to reconnect with yourself, reset your energy, and return empowered.

Private Yoga/Breathwork Sessions

Personalized Yoga and Breathwork sessions tailored to your unique needs. Deepen your practice, enhance your well-being, and unlock clarity with one-on-one guidance designed for transformation.

Massage Therapy

Holistic massage therapy to restore balance, release tension, and rejuvenate your body and mind. Experience deep relaxation and healing through intentional touch and mindful care.

Longevity isn't about aging less.

It's about living more. For longer.

It doesn't start with a diagnosis or a wake-up call. It starts when you decide your life is worth building around.

We're not a trend. We're a practice.

Yoga and Pilates to keep your body capable.

Breathwork to support nervous system regulation. Sound and stillness to create space for recovery.

Community because belonging matters, and none of us were meant to do all of this alone.

Longevity is built in the things we practice again and again: how we move, how we breathe, how we recover, and how we connect.

This is more than self-care. This is longevity infrastructure.

The Hall of SELF

Each week, take a moment to check in with yourSELF:

What do I need to feel my best?

Maybe you need to move. To breathe. To slow down. To be around people. Or simply to make space for yourSELF.

Then find the class, practice, or experience that meets you there and put it on your calendar.

Not because wellness is another thing to get done, but because showing up for yourSELF matters.

Check in. Choose what you need. We’ll meet you there.