Be Your Best SELF
in Baltimore - Patterson Park
“The Hall of SELF ⭐, a new yoga 🧘♀️ studio set inside a repurposed church ⛪.”
Welcome to The Hall of SELF, where mindful practices and social wellness unite to create transformative experiences beyond traditional fitness.
More than just a studio, we are a community—a sanctuary for tranquility, connection, growth, and self-discovery. Our certified instructors welcome practitioners of all levels, guiding you to unlock your inner strength and full potential. Step inside, take a breath, and embrace your best SELF
We hear, see, and feel YOU
Catarina Henriques - Founder
The Hall of SELF is a warm, inclusive space where people from all ages and walks of life come together to practice yoga, meditation, and breathwork. Here, you’ll cultivate resilience, strength, and flexibility—both in body and mind—empowering you to move through life’s fast pace with greater ease, balance and clarity.
Grateful for YOU 💟
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I love this space. I’ve done Breathwork and a few yoga classes here. The vibe is comfortable and inviting. The space already encourages retrospection and serenity, and the staff take it to another level. Breathwork with Catarina is transformative and safe. Yoga here has been nothing short of amazing. I had the pleasure to take classes with Chris, Sydney, Nick and Stephanie so far. All have offered unique classes and heart felt guidance. This is real yoga, no goats. As a yoga teacher myself, I appreciate the skills and energy these teachers offer. There are two practice areas and a meditation room. I’m excited to try the sound healing, and can’t wait to see what else they add to the offering. Jai Bhagwan
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Home Fermentor
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The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!
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Christin Sonneborn
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Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out.ething more.
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Emily Johanna Leonard
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Obsessed with the positivity and light that radiates off of Catarina and her studio. Such a needed and welcomed addition to the neighborhood for yin yoga, wellness, and spiritual healing.
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Charlotte Seley
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I had a wonderful breath work session at Hall of Self. Catarina was a wonderful guide for a beginner and the space is beautiful.
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Leila Jamal
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Did a Breathworks class with Catarina, and it was excellent. She does a great job of creating an inclusive, safe space to explore the
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Ketan Bhalani
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The space and experience were both beautiful. I would definitely recommend trying it out!
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Ellyn Gildea
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People! Our own Patterson Park neighborhood yoga space here, and it's not contingent upon weather! The space in this converted church is stunning. The mats and props are high quality, the classes are small and the instructors are great. Please join us!
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Sarah Paige
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An exceptional, positive experience at the Breathwork class led by Catarina! And in a beautiful space! I look forward to going again.
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Zachary Cochran
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Catarina is a kind and generous teacher who offers intuitive and personalized guidance to her students. The studio is a beautiful reimagining of a neighborhood church and offers many different types of classes in several different rooms which accommodate all types of practices. She also offers a trial week for $30 so that one can try out multiple classes, whether that be yoga, Pilates, breathwork, or a gentle sound bath in a serene setting. I definitely also recommend Mike’s classes on Monday and Wednesday nights for a challenging but gentle flow.
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Carl Oswald
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Catarina teaching is as always superlative. She understands th we needs of her students
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Catherine N
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I had a wonderful massage with Vance at The Hall of Self. He was knowledgeable, skilled, and took the time to talk through my unique needs and preferences. At the end he even offered suggestions of stretches and exercises to help address the recurrent areas of tension, which was helpful.
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Christina Murphy
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Catarina is the best teacher and perfect for all level of students
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Catherine N
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I love having this space over in Highland Town! It is quaint, cozy, and a very welcoming, friendly vibe here.
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Lisa W
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Had a great session with Mike! Nice, even pace, a very good slow warm up for the body. If you need or want gentle yoga, this is a great class! Mike was friendly, sprinkled some humor throughout the class, and gave equal time and attention to the warm up, mid session, and the cool down. The best bit was the reading he gave at the end. I love hearing something and seeing how it applies to your own life! Great session!
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Lisa W
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This place is simply wonderful. A great space and varied types of classes available that are so well presented and so interesting. A breath of fresh air, pun intended. All those looking and always talking about attending a space like this, here it is. Do it. Mark
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Mark H
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Venue I’ve been attending Naomi’s class for about six weeks, she’s an amazing instructor and a fabulous person. Her guidance and outlook are so healthy, mindful, and full of kindness for ourselves and others. Her instruction allows everyone to engage in whatever way suits them best… so while I would recommend her class to anyone, it’s extra great for those who are new to yoga, out of practice, or are facing any kind of uncertainty or anxiety on or off the mat. It’s gentle in the right ways and challenging in the right ways. She reminds to let go of anything that no longer serves us and I always leave feeling renewed balance and clarity, physically and mentally.
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Erin M
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I had a great experience at the All Levels Vinyasa class with Catarina. The space is beautiful. It's exciting to have so many opportunities for yoga & more in the neighborhood.
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Emily K
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My service with Vance was incredible. He took the time to discuss my needs and really customize my massage. It was a transcending experience! I felt so incredibly relaxed upon departure. Wow
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Christin S.
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Danielle is a very instructor with a smooth routine creating seamless transition from one exercise to the next. She details the routine intensity and watch over the class members. Thank you Danielle for helping me improve myself.
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Catherine N
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This is one of the best locations to practice yoga, breathing, and reflection. The church decor and stained windows are breathtaking. I could spend an entire day with a cup of tea and a great read here. You should! Come for the yoga and stay for the ambiance. Mike B., the instructor for my yoga class, was supported and lighthearted. My pictures prob will not convey how special this space truly is.
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Christopher S.
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The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!
⭐️⭐️⭐️⭐️⭐️
Christin M.
Take a class
an experience.
At The Hall of SELF ⭐ we embrace diversity, cultivate meaningful connections, and guide you on a journey of self-discovery. Through guided meditation, restorative sound baths, and intentional movement, mindfulness becomes a shared experience. Together, we create space for growth, compassion, and profound inner peace.
Breathe deeply. Grow freely. Thrive together.Group Classes
Empowering group classes that blend movement, breath, and mindfulness. Flow, connect, and grow in a supportive community while deepening your practice and elevating your well-being.Mentoring/Coaching
Elevate your practice, deepen your awareness, and embody your fullest potential. My yoga mentorship offers personalized guidance, refined techniques, and mindset shifts to support your growth—on and off the mat.Worshops/Events
Immersive workshops and events designed to inspire, connect, and transform. Explore yoga, breathwork, and holistic practices in a dynamic space that fosters growth, well-being, and community.Retreats
Transformative retreats designed for deep healing, renewal, and growth. Immerse yourself in yoga, breathwork, and mindful practices to reconnect with yourself, reset your energy, and return empowered.Private Yoga/Breathwork Sessions
Personalized yoga and breathwork sessions tailored to your unique needs. Deepen your practice, enhance your well-being, and unlock clarity with one-on-one guidance designed for transformation.Massage Therapy
Holistic massage therapy to restore balance, release tension, and rejuvenate your body and mind. Experience deep relaxation and healing through intentional touch and mindful care.